I have recorded a separate guided version of the Ho’oponopono phrases repeated over and over for approximately 10 minutes to use when I am not in the mood to say it verbally out loud, but still want to hear the words being said that is also accessible for anyone to listen to on my podcast.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgives myself.
GGibberish 
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