Lately, I have been focused on finding ways to let go of the resentment I have held onto for various people, many of whom are not even present in my life anymore because I recognize the negative emotional, mental, and physical effects it is having on me. I have no doubt that the negativity is … Continue reading Resentment Visualization Exercise
This ancient spiritual healing practice is very simple to execute on a daily basis. It is based on the premise that we are all one, connected to each other, the Universe and everything within it. The foundational understanding and belief system for this ritualistic method is that each individual is connected to all, responsible for … Continue reading Ho’oponopono: Hawaiian Healing
I have recorded a separate guided version of the Ho'oponopono phrases repeated over and over for approximately 10 minutes to use when I am not in the mood to say it verbally out loud, but still want to hear the words being said that is also accessible for anyone to listen to on my podcast. … Continue reading Guided Ho’oponopono
I have listened to several guided meditations the past couple of weeks regarding passion. I decided to create a version that includes concepts from those various ones that I found most beneficial and created some of the guidance myself. This does not have any meditation music in the background, so feel free to play some … Continue reading Guided Finding Passion Meditation
As part of my spiritual journey, I am developing a new meditation practice for myself. This is one of the few things that I have begun a couple weeks ago. I try to do it every single day, preferably in the morning before I start anything else. The main reason I have chosen this practice … Continue reading Basic Info to Know Before Performing Running Energy
GGibberish 